Join the MIDL community in weekly online meditation classes, meetup groups and monthly workshops. All meditation experience levels are welcome to join.
Classes in the below Google Calendar will display in your time. Select the class description in blue for more information. You can also add this calendar to yours (by clicking the plus sign below) to always be up to date.
This ZOOM link is for all classes & workshops: Join Online Classroom.
Opportunity to deepen your meditation practice at home, in a friendly community.
Next Workshop: Sat. Aug 3 @ 9am - 12pm EDT
Suitability: Some meditation experience is necessary to Experiential Marker 4.
Check here to see when this workshop is happening in your time zone.
Instructor: Monica Heiser. Cost: by donation: https://paypal.me/MonicaHeiser
Registration: https://forms.gle/uN2yQszNEiWRB1w5A
*Note: registration is encouraged but not required. The registration form closes on Friday Aug 2 at 5pm but you can still join if you do not register.
Zoom link: Join on Zoom *Note: all classes/workshops use the same zoom link.
Description: In this three-hour session, join MIDL teacher Monica Heiser in a series of short talks, guided meditations, Q&A, and independent practice time. These workshops are perfect for practitioners who are looking for an extended practice time in the comfort of their own home with community and guidance.
May's Workshop Topic: We will reflect in our practice the conditions necessary for cultivating piti-sukha (pleasure & joy), passadhi (tranquility), and samadhi (unification).
Structure: